2024 Camp Wieser Family Spa and Activity Selections "*" indicates required fields Step 1 of 7 14% Hello, Camper Family! Use this form to select the spa services and adventure activities for yourself and for each member of your household. If you have invited guests who live elsewhere, we will send them a separate signup form. We recommend that you read the options for Spa Services and the options for Adventure Activities, hold a family meeting to find out what the others prefer to do, then make selections for yourself and each member of your household. We can't absolutely guarantee you will all get your top choices, but we will try our best. Serenity Spa & Salon Services Spa services are age-specific so please look at the descriptions for each offering to see age requirements. Each camper may choose as many options as you qualify for. However, our goal is to offer each camper two of your top choices. We will try our best to schedule you for your top choices. Pamper yourself! You deserve it! Table Massage (1 hour for the primary camper, 30 mins. for family and guests) - 18 and Over Only. Soothing table massage given by one of our wonderful massage therapists. Be sure to let your therapist know what area you would like them to focus on. Facial (30 mins.) - 18 and Over Only. Allow our specialists to gently release any stress and tension from your face and neck while rehydrating your skin. Manicure (30 mins.) - All Ages Welcome. Give those hard-working hands what they really need, a rest and someone to pamper them. Pedicure (30 mins.) - All Ages Welcome. Tootsies tired? Let us give them some long overdue attention! Hair Styling (30 mins) - All Ages Welcome. Our hair stylists will give you an opportunity to explore a new hairdo or will get you all cleaned up. Myofascial Tissue Release/The Bowen Technique - 18 and Over Only. (1 hour group session) The Bowen technique of myofascial release helps the body reconnect to a balanced state through use of gentle techniques. By gently encouraging the body to return to its balanced state, which can facilitate healing, can often lead to noticeable sensations of warmth or energy flow as the body responds to treatment. Adventure Activities OptionsWe will do our utmost to schedule you for your preferred choices. Participation is totally optional. All adventure sports are available to campers 5 years of age or older (unless noted). All activities are run by trained and qualified Mission Springs staff with many years of experience. Close-toed shoes are required to participate in Adventure Sports. Zipline Climb the stairs to the top of the Climbing Tower and take an exhilarating ride down the Zip Line. Once you are securely clipped in, step off the platform and find yourself flying through the air at over 40 feet above the group until you come to a stop 300 feet later. Archery Whether this is your first experience with the bow and arrow or you are a seasoned professional, come spend some time shooting arrows at targets. Instructors will be there to help you learn the basics of archery as well as to fine-tune any skills you may already have. Climbing Wall. At 45 feet high, the climbing wall offers multiple routes to the top. Whether you are a first-time climber or more advanced, there are climbing routes that will challenge everyone. Pirate's Playground. Pirate's Playground is an opportunity to climb the rigging and walk the plank like a pirate who sailed the seven seas! Start by climbing 15 feet up a redwood tree and navigate a rope obstacle course that leads you to a 45-foot leap of faith from a plank on a neighboring tree. Participants should be at least 8 years old and no more than 250 lbs. All participants must wear closed-toe shoes and fit properly into harness and helmets.Additional Activities and SessionsTraditional YogaTie Dying - so wildly popular we offer time slots. Selfcare for Caregivers(30 mins) - a group session talking about the importance of maintaining your own health and tools to do so...easy things to add into the caregiver routine to help with improving energy, patience and overall bandwidth.Guided Meditation(30 mins) - a group session with a general journey of deep and restorative rest and rejuvenation. The goal would be to create a detailed space in the mind to go to when you need a break from stress. People usually receive a kind of post hypnotic suggestion that correlates to a tea or favorite flavor to help take them to this place.Laughter Yoga(20 mins) - this group class uses the diaphragm and sends people into random peals of laughter. Physiological monitoring has shown that fake laughing creates the same endorphin and neurological changes in the body as real laughter. Laughter Yoga facilitates this.Zentangle -a meditative form of doodling requiring no artistic talent.Let's get started! ************************************Primary Camper's Name* First Last Primary Camper's Email Address*We will send an email with all the selections you made, for your reference. Enter Email Confirm Email Primary Camper's Spa Services SelectionsEach camp participant is offered TWO complimentary spa services. We will try our best to schedule you for your top choices. Use the blank space below to tell us your top two preferences for Spa Services. Again, they are: One Hour Table Massage 30 Minute Facial 30 Minute Manicure 30 Minute Pedicure 30 Minute Hair Styling One Hour Myofascial Tissue Release Type in this space to rank your preferences for Spa Services. Also add any comment you'd like us to give to our spa specialists.Adventure Activities SelectionsUse the blank space below to tell us your top preferences for Adventure Activities. Again, they are: Zip Line Archery Climbing WallPirate's Playground Type in this space to rank your preferences for activities.Additional Activity OptionsUse the space below to tell us if you are also interested in these additional activities. List as many as you wish. We will try to fit as many as possible into your weekend schedule. Please prioritize! They are: Yoga Tie Dying Selfcare for Caregivers Guided Meditation Laughter YogaZentangle If you are interested in fitting additional activities into your schedule, type those activities into the space below.Thank you, primary camper, for making your Spa and Activity selections. Now it's time to make the selections for the rest of your household. Please answer the question below, and the form will present a page for each person to select their preferences. How many additional members of your household would like to select their Spa and Activity options?*A page will be displayed for each additional person.Please enter a number from 0 to 5. Second Camper's Spa and Activity SelectionsSecond Camper's Name* First Last Each camp participant is offered TWO complimentary spa services. We will try our best to schedule you for your top choices. Use the blank space below to tell us your top two preferences for Spa Services. Again, they are: 30 Minute Table Massage - 18 and over 30 Minute Facial - 18 and over 30 Minute Manicure - all ages 30 Minute Pedicure - all ages 30 Minute Hair Styling - all ages One Hour Myofascial Tissue Release - 18 and over Type in this space to rank your preferences for Spa Services. Also add any comment you'd like us to give to our spa specialists.Use the blank space below to tell us your top two preferences for Adventure Activities. Again, they are: Zip Line Archery Climbing Wall Pirate's Playground - 8 and over Type in this space to rank your preferences for activities.Use the space below to tell us if you are also interested in these additional activities. List as many as you wish. We will try to fit as many as possible into your weekend schedule. Please prioritize! They are: Yoga Tie Dying Selfcare for Caregivers Guided Meditation Laughter YogaZentangle If you are interested in fitting additional activities into your schedule, type those activities into the space below. Third Camper's Name* First Last Each camp participant is offered TWO complimentary spa services. We will try our best to schedule you for your top choices. Use the blank space below to tell us your top two preferences for Spa Services. Again, they are: 30 Minute Table Massage - 18 and over 30 Minute Facial - 18 and over 30 Minute Manicure - all ages 30 Minute Pedicure - all ages 30 Minute Hair Styling - all ages One Hour Myofascial Tissue Release - 18 and over Type in this space to rank your preferences for Spa Services. Also add any comment you'd like us to give to our spa specialists.Use the blank space below to tell us your top two preferences for Adventure Activities. Again, they are: Zip Line Archery Climbing Wall Pirate's Playground - 8 and over Type in this space to rank your preferences for activities.Use the space below to tell us if you are also interested in these additional activities. List as many as you wish. We will try to fit as many as possible into your weekend schedule. Please prioritize! They are: Yoga Tie Dying Selfcare for Caregivers Guided Meditation Laughter Yoga Zentangle If you are interested in fitting additional activities into your schedule, type those activities into the space below. Fourth Camper's Name* First Last Each camp participant is offered TWO complimentary spa services. We will try our best to schedule you for your top choices. Use the blank space below to tell us your top two preferences for Spa Services. Again, they are: 30 Minute Table Massage - 18 and over 30 Minute Facial - 18 and over 30 Minute Manicure - all ages 30 Minute Pedicure - all ages 30 Minute Hair Styling - all ages One Hour Myofascial Tissue Release - 18 and over Type in this space to rank your preferences for Spa Services. Also add any comment you'd like us to give to our spa specialists.Use the blank space below to tell us your top two preferences for Adventure Activities. Again, they are: Zip Line Archery Climbing Wall Pirate's Playground - 8 and over Type in this space to rank your preferences for activities.Use the space below to tell us if you are also interested in these additional activities. List as many as you wish. We will try to fit as many as possible into your weekend schedule. Please prioritize! They are: Yoga Tie Dying Selfcare for Caregivers Guided Meditation Laughter Yoga Zentangle If you are interested in fitting additional activities into your schedule, type those activities into the space below. Fifth Camper's Name* First Last Each camp participant is offered TWO complimentary spa services. We will try our best to schedule you for your top choices. Use the blank space below to tell us your top two preferences for Spa Services. Again, they are: 30 Minute Table Massage - 18 and over 30 Minute Facial - 18 and over 30 Minute Manicure - all ages 30 Minute Pedicure - all ages 30 Minute Hair Styling - all ages One Hour Myofascial Tissue Release - 18 and over Type in this space to rank your preferences for Spa Services. Also add any comment you'd like us to give to our spa specialists.Use the blank space below to tell us your top two preferences for Adventure Activities. Again, they are: Zip Line Archery Climbing Wall Pirate's Playground - 8 and over Type in this space to rank your preferences for activities.Use the space below to tell us if you are also interested in these additional activities. List as many as you wish. We will try to fit as many as possible into your weekend schedule. Please prioritize! They are: Yoga Tie Dying Selfcare for Caregivers Guided Meditation Laughter Yoga Zentangle If you are interested in fitting additional activities into your schedule, type those activities into the space below. Sixth Camper's Name* First Last Each camp participant is offered TWO complimentary spa services. We will try our best to schedule you for your top choices. Use the blank space below to tell us your top two preferences for Spa Services. Again, they are: 30 Minute Table Massage - 18 and over 30 Minute Facial - 18 and over 30 Minute Manicure - all ages 30 Minute Pedicure - all ages 30 Minute Hair Styling - all ages One Hour Myofascial Tissue Release - 18 and over Type in this space to rank your preferences for Spa Services. Also add any comment you'd like us to give to our spa specialists.Use the blank space below to tell us your top two preferences for Adventure Activities. Again, they are: Zip Line Archery Climbing Wall Pirate's Playground - 8 and over Type in this space to rank your preferences for activities.Use the space below to tell us if you are also interested in these additional activities. List as many as you wish. We will try to fit as many as possible into your weekend schedule. Please prioritize! They are: Yoga Tie Dying Selfcare for Caregivers Guided Meditation Laughter Yoga Zentangle If you are interested in fitting additional activities into your schedule, type those activities into the space below. Thank you for completing your household's Spa Services and Activity selections form. When you arrive at Camp Wieser, we will give you a personal schedule for your activities and spa services. At Camp Wieser, you will have a Family Host who will make sure you are directed to the right place at the right time. You can expect a confirmation email in your inbox as soon as you click Submit. We'll see you at Camp Wieser! If you have any questions or concerns, contact your Camper Ambassador, Cathy@me-onefoundation.org, or if you have been connected with a Family Host, please let them know you have made your selections. Please click SUBMIT.